David Miller v2:30/0:30r...10 BikeErg
13,009
Meters
25:00.0
Time
1:55.3
Pace
451
Calories
150
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,931 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 70 |
| Revolution Count | 1892 |
| Power/kg | 2.31 |
| Drag Factor | 135 |
August 24, 2026 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,009 | 1:55.3 | 228 | 1082 | 70 | 150 | |
| 2:30.0 | 1,368 | 1:49.6 | 265 | 1200 | 76 | 150 | |
| r: 0:30 | 167 | ||||||
| 2:30.0 | 1,383 | 1:48.4 | 274 | 1224 | 76 | 156 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,371 | 1:49.4 | 267 | 1200 | 76 | 160 | |
| r: 0:30 | 156 | ||||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1104 | 73 | 152 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1032 | 72 | 152 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1032 | 72 | 148 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 1,178 | 2:07.3 | 170 | 912 | 62 | 141 | |
| r: 0:30 | 128 | ||||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1080 | 66 | 156 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1032 | 66 | 145 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 66 | 145 | |
| r: 0:30 | 35 | ||||||
| r922 |
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Workout Graph
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