David Miller v1:00/1:00r...12 BikeErg
7,394
Meters
12:00.0
Time
1:37.3
Pace
319
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 24:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 83 |
| Revolution Count | 1187 |
| Power/kg | 3.83 |
| Drag Factor | 139 |
July 17, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,394 | 1:37.3 | 379 | 1595 | 83 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1680 | 83 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 83 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 82 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1680 | 83 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1620 | 83 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 85 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 81 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 83 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 81 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 84 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 84 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 84 | |
| r: 1:00 | 36 | |||||
| r1,424 |
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Workout Graph
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