David Miller v1:00/2:00r...5 BikeErg
7,495
Meters
13:00.0
Time
1:44.0
Pace
295
Calories
169
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 79 |
| Revolution Count | 1135 |
| Power/kg | 3.14 |
| Drag Factor | 125 |
May 16, 2026 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,495 | 1:44.0 | 311 | 1361 | 79 | 169 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 82 | 156 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1340 | 78 | 167 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 2,785 | 1:47.7 | 280 | 1260 | 78 | 174 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1340 | 80 | 175 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 85 | 175 | |
| r: 2:00 | 41 | ||||||
| r781 |
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Workout Graph
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