David Miller v1:00/2:00r...9 BikeErg
14,378
Meters
25:00.0
Time
1:44.3
Pace
563
Calories
169
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,739 |
| Overall Time | 43:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 77 |
| Revolution Count | 2110 |
| Power/kg | 3.11 |
| Drag Factor | 145 |
March 11, 2026 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,378 | 1:44.3 | 308 | 1360 | 77 | 169 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 77 | 146 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 77 | 157 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 76 | 164 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 77 | 173 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 77 | 177 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 77 | 175 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 78 | 177 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 78 | 179 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 79 | 176 | |
| r: 2:00 | 42 | ||||||
| r1,361 |
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Workout Graph
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