David Miller v1:00/2:00r...5 row
3,317
Meters
13:00.0
Time
1:57.5
Pace
225
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 88 |
February 17, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,317 | 1:57.5 | 215 | 1038 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 21 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 2:00 | 24 | |||||
| r251 |
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Workout Graph
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