David Miller v1:00/1:00r...7 BikeErg
5,556
Meters
10:00.0
Time
1:47.9
Pace
207
Calories
153
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,893 |
| Overall Time | 17:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 82 |
| Revolution Count | 1169 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
December 18, 2025 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,556 | 1:47.9 | 278 | 1242 | 82 | 153 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 81 | 136 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 79 | 145 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 83 | 146 | |
| r: 1:00 | 369 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 81 | 156 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 85 | 160 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1170 | 82 | 162 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 89 | 172 | |
| r: 1:00 | 302 | ||||||
| r2,337 |
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Workout Graph
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