Bruno Affonso v8:00/3:00r...4 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
254
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 195 |
October 21, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 762 | 31 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 720 | 31 | |
| r: 3:00 | 531 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 30 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 32 | |
| r: 3:00 | 517 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 32 | |
| r: 3:00 | 586 | |||||
| r2,191 |
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Workout Graph
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