Bruno Affonso v4:00/2:00r...4 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
251
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 202 |
July 15, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 941 | 31 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 31 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 30 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 31 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 32 | |
| r: 2:00 | 340 | |||||
| r1,333 |
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Workout Graph
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