Bruno Affonso v500m/1:00r...6 row
3,000
Meters
11:57.4
Time
1:59.5
Pace
200
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 17:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 198 |
July 14, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1003 | 32 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 32 | |
| r: 1:00 | 174 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 32 | |
| r: 1:00 | 163 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 32 | |
| r: 1:00 | 161 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 32 | |
| r: 1:00 | 159 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | |
| r: 1:00 | 155 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 33 | |
| r: 1:00 | 153 | |||||
| r965 |
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Workout Graph
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