Bruno Affonso v500m/2:00r...8 row
4,000
Meters
15:39.0
Time
1:57.3
Pace
274
Calories
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 31:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 197 |
July 09, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1050 | 32 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 31 | |
| r: 2:00 | 390 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 31 | |
| r: 2:00 | 371 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | |
| r: 2:00 | 327 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | |
| r: 2:00 | 347 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 32 | |
| r: 2:00 | 330 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 33 | |
| r: 2:00 | 332 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 316 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 33 | |
| r: 2:00 | 334 | |||||
| r2,747 |
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Workout Graph
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