Bruno Affonso v1:40/0:20r...10 row
3,997
Meters
16:40.0
Time
2:05.0
Pace
255
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,581 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 208 |
July 08, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,997 | 2:05.0 | 179 | 918 | 29 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 31 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 1008 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | |
| r: 0:20 | 61 | |||||
| r584 |
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