Bruno Affonso v6:00/1:00r...6 row
4,979
Meters
21:00.0
Time
2:06.5
Pace
317
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 208 |
July 07, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,979 | 2:06.5 | 173 | 905 | 29 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 30 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 29 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 29 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 30 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | |
| r: 1:00 | 174 | |||||
| r1,034 |
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Workout Graph
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