Bruno Affonso v3:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
213
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 204 |
July 02, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 852 | 28 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 28 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 29 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 28 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 30 | |
| r: 2:00 | 360 | |||||
| r1,838 |
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Workout Graph
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