Bruno Affonso v500m/2:00r...5 row
2,500
Meters
11:11.5
Time
2:14.3
Pace
149
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 21:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 208 |
June 24, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,500 | 2:14.3 | 144 | 798 | 28 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 30 | |
| r: 2:00 | 369 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | |
| r: 2:00 | 384 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| r: 2:00 | 393 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 28 | |
| r: 2:00 | 385 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 28 | |
| r: 2:00 | 375 | |||||
| r1,906 |
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Workout Graph
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