Bruno Affonso v2:00/2:00r...5 row
3,248
Meters
14:00.0
Time
2:09.3
Pace
200
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 206 |
June 23, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,248 | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 32 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 29 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 29 | |
| r: 2:00 | 399 | |||||
| r1,930 |
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Workout Graph
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