Bruno Affonso 30:00 row
5,327
Meters
30:00.0
Time
2:48.9
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 115 |
January 21, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,327 | 2:48.9 | 73 | 552 | 276 | 26 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 27 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 26 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 26 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 26 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 27 |
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Workout Graph
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