Andrew Johnston v500m/1:00r...6 row
3,000
Meters
9:57.3
Time
1:39.5
Pace
250
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 15:57.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 220 |
July 14, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,000 | 1:39.5 | 355 | 1506 | 25 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 25 | |
| r: 1:00 | 20 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 26 | |
| r: 1:00 | 18 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 26 | |
| r: 1:00 | 15 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 26 | |
| r: 1:00 | 17 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 26 | |
| r: 1:00 | 15 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 25 | |
| r: 1:00 | 21 | |||||
| r106 |
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Workout Graph
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