Andrew Johnston v1:00/2:00r...5 row
4,276
Meters
15:00.0
Time
1:45.2
Pace
335
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 216 |
July 11, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,276 | 1:45.2 | 300 | 1340 | 24 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 27 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 638 | 1:34.0 | 421 | 1740 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 23 | |
| r: 2:00 | 24 | |||||
| r115 |
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Workout Graph
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