Gavin Mahon 2x40:00/2:00r row
17,990
Meters
1:20:00.0
Time
2:13.4
Pace
1075
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,030 |
| Overall Time | 1:24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 109 |
September 04, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,990 | 2:13.4 | 147 | 806 | 20 | 139 |
| 40:00.0 | 9,089 | 2:12.0 | 152 | 822 | 20 | 135 |
| 40:00.0 | 8,902 | 2:14.8 | 143 | 790 | 20 | 144 |
| r40 |
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Workout Graph
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