Gavin Mahon 8x500m/1:30r row
4,000
Meters
13:24.9
Time
1:40.6
Pace
326
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 25:24.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 36 |
| Stroke Count | 489 |
| Drag Factor | 110 |
September 01, 2026 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 4,000 | 1:40.6 | 344 | 1458 | 36 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 39 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 38 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 37 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 37 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 35 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 35 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 39 | |
| r864 |
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Workout Graph
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