Gavin Mahon 2x45:00/2:00r row
20,266
Meters
1:30:00.0
Time
2:13.2
Pace
1213
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,327 |
| Overall Time | 1:34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1825 |
| Drag Factor | 108 |
August 30, 2026 00:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,266 | 2:13.2 | 148 | 808 | 20 | |
| 45:00.0 | 10,166 | 2:12.7 | 149 | 813 | 20 | |
| 45:00.0 | 10,101 | 2:13.6 | 147 | 804 | 20 | |
| r61 |
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Workout Graph
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