Jamie Brown 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
380
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
October 26, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 760 | 380 | 19 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 20 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 20 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 20 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 750 | 75 | 19 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 20 |
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Workout Graph
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