Jamie Brown v5:00/3:01r...5 row
6,008
Meters
25:00.0
Time
2:04.8
Pace
384
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 6,084 |
| Overall Time | 37:17.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 114 |
October 23, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,008 | 2:04.8 | 180 | 921 | 27 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 27 | |
| r: 3:01 | 17 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 28 | |
| r: 3:02 | 18 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 28 | |
| r: 3:01 | 14 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 28 | |
| r: 3:02 | 14 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 28 | |
| r: 0:11 | 13 | |||||
| r76 |
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Workout Graph
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