Jamie Brown 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
378
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 114 |
October 13, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 756 | 378 | 20 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 20 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 19 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 20 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 21 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 20 |
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Workout Graph
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