Jamie Brown v7:00/1:02r...5 row
7,474
Meters
35:00.0
Time
2:20.4
Pace
432
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 7,545 |
| Overall Time | 39:16.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 114 |
September 08, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,474 | 2:20.4 | 126 | 740 | 19 | |
| 7:00.0 | 1,480 | 2:21.8 | 123 | 728 | 18 | |
| r: 1:02 | 10 | |||||
| 7:00.0 | 1,502 | 2:19.8 | 128 | 745 | 20 | |
| r: 1:01 | 14 | |||||
| 7:00.0 | 1,520 | 2:18.1 | 133 | 762 | 22 | |
| r: 1:02 | 18 | |||||
| 7:00.0 | 1,495 | 2:20.4 | 126 | 737 | 20 | |
| r: 1:01 | 13 | |||||
| 7:00.0 | 1,478 | 2:22.0 | 122 | 728 | 18 | |
| r: 0:10 | 16 | |||||
| r71 |
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Workout Graph
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