Jamie Brown v4:00/3:01r...8 row
7,669
Meters
32:00.0
Time
2:05.1
Pace
487
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 7,790 |
| Overall Time | 53:18.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 114 |
September 04, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,669 | 2:05.1 | 178 | 913 | 28 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 28 | |
| r: 3:01 | 17 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 28 | |
| r: 3:01 | 12 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 28 | |
| r: 3:02 | 15 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 28 | |
| r: 3:02 | 14 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | |
| r: 3:01 | 19 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 29 | |
| r: 3:02 | 12 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 28 | |
| r: 3:01 | 19 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 29 | |
| r: 0:08 | 13 | |||||
| r121 |
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Workout Graph
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