Jamie Brown v10:00/1:33r...4 row
8,380
Meters
40:00.0
Time
2:23.1
Pace
478
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,434 |
| Overall Time | 44:43.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 112 |
August 27, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,380 | 2:23.1 | 119 | 717 | 19 | 150 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 660 | 19 | 138 | |
| r: 1:33 | 17 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 732 | 20 | 147 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 20 | 159 | |
| r: 1:31 | 7 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 738 | 20 | 158 | |
| r: 0:07 | 16 | ||||||
| r54 |
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Workout Graph
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