Jamie Brown v3:00/2:00r...6 row
4,239
Meters
18:00.0
Time
2:07.3
Pace
265
Calories
170
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 4,340 |
| Overall Time | 28:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 119 |
May 20, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,239 | 2:07.3 | 169 | 883 | 26 | 170 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | 167 | |
| r: 2:02 | 11 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | 172 | |
| r: 2:01 | 18 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | 173 | |
| r: 2:02 | 14 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 27 | 175 | |
| r: 2:02 | 18 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 175 | |
| r: 0:15 | 21 | ||||||
| r101 |
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Workout Graph
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