Jamie Brown 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 118 |
April 04, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 24 | 161 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 25 | 161 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 25 | 162 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 24 | 163 |
| 0:30.3 | 400 | 2:31.5 | 101 | 712 | 6 | 26 | 161 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 23 | 160 |
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Workout Graph
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