Jamie Brown 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
324
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
April 02, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 648 | 324 | 20 | 150 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 20 | 155 |
| 15:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 21 | 147 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 | 160 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 141 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.