Jamie Brown 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
26
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 120 |
March 20, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 26 | 19 | 137 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 18 | 137 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 20 | 139 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 6 | 20 | 138 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 20 | 137 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 5 | 20 | 135 |
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Workout Graph
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