Jamie Brown 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
342
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
March 20, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 342 | 20 | 145 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 20 | 143 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 20 | 146 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 20 | 143 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 20 | 145 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 21 | 149 |
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Workout Graph
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