Jamie Brown 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
27
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 119 |
March 18, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | 23 | 150 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 26 | 148 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 23 | 144 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 27 | 162 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 22 | 150 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 6 | 21 | 148 |
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Workout Graph
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