Jamie Brown v1:00/1:00r...10 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
182
Calories
173
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,786 |
| Overall Time | 19:16.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 120 |
March 18, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 31 | 173 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 171 | |
| r: 1:01 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 173 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 173 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 175 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 175 | |
| r: 1:02 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 178 | |
| r: 1:01 | 12 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 180 | |
| r: 0:09 | 16 | ||||||
| r153 |
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Workout Graph
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