Jamie Brown 500m row
500
Meters
2:43.6
Time
2:43.6
Pace
26
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 118 |
March 16, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | 21 | 135 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 22 | 128 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 21 | 136 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 5 | 20 | 139 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 6 | 20 | 136 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 22 | 137 |
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Workout Graph
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