Jamie Brown v5:00/0:30r...6 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
326
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,038 |
| Overall Time | 32:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
March 16, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 20 | 145 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 148 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 148 | |
| r: 0:31 | 11 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 145 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 143 | |
| r: 0:33 | 12 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 144 | |
| r: 0:28 | 15 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 145 | |
| r: 0:08 | 9 | ||||||
| r80 |
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Workout Graph
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