Jamie Brown 30:00 row
5,535
Meters
30:00.0
Time
2:42.6
Pace
296
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
February 21, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,535 | 2:42.6 | 81 | 580 | 296 | 20 | 124 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 20 | 121 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 18 | 116 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 21 | 128 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 20 | 123 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 50 | 20 | 127 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 130 |
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Workout Graph
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