Jamie Brown 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
385
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 122 |
January 18, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 770 | 385 | 21 | 153 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 140 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 149 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 163 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 18 | 151 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 21 | 148 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 169 |
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Workout Graph
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