Jamie Brown 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
372
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
December 26, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 744 | 372 | 19 | 147 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 18 | 141 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 149 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 18 | 145 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 153 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 | 145 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.