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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Ryan Talley

Log

Date Workout Score Ave Comments Action
06/12/26 v1:40/0:20r...10 3,317m 2:30.7 View workout
06/11/26 v1:00/1:00r...7 3,242m 2:28.0 View workout
06/11/26 3:00 600m 2:30.0 View workout
06/11/26 0:11 22m 4:28.1 View workout
06/11/26 22:00.0 4,554m 2:24.9

Workout did not sync with logbook.
Work Intervals Distance: 3,429 meters (16 minutes of active work at a 2:20/500m pace).
Rest In…

 View workout
06/10/26 v5:00/2:00r...5 2,975m 2:31.2 View workout
06/10/26 v5:00/2:00r...5 2,889m 2:35.7 View workout
06/09/26 v0:45/0:45r...20 3,255m 2:18.2 View workout
06/09/26 8:55.0 2,000m 2:13.7

5 x 400m row in CrossFit WOD on 6/9/26. Averaged 1:47 for 400m across all five rounds.

 View workout
06/08/26 v4:00/2:00r...4 3,270m 2:26.7 View workout
06/08/26 v4:00/2:00r...4 3,175m 2:31.1 View workout
06/06/26 1:00:00 11,033m 2:43.1 View workout
06/05/26 v3:00/2:00r...6 3,732m 2:24.6 View workout
06/04/26 v4:00/2:00r...7 3,919m 2:25.4 View workout
06/03/26 v8:00/3:00r...4 4,074m 2:27.2 View workout
06/02/26 2554m 13:19.1 2:36.4 View workout
06/02/26 v1:00/1:00r...10 2,097m 2:23.0 View workout
06/01/26 1600m 8:06.9 2:32.1 View workout
06/01/26 v1000m/1:00r...4 4,000m 2:36.0 View workout
05/18/26 v500m/2:00r...2 1,500m 2:27.9 View workout
01/04/26 30:00 5,749m 2:36.5 View workout
01/01/26 1:00:00 12,038m 2:29.5 View workout
12/25/25 35:00 6,829m 2:33.8 View workout
12/24/25 13488m 1:11:57.6 2:40.0 View workout
12/24/25 21097m 1:44:53.2 2:29.1 View workout