Ryan Talley v1:00/1:00r...10 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
0
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 0 |
October 13, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 1:00 | 199 | |||||
| r1,802 |
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Workout Graph
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