Ryan Talley v4:00/2:00r...4 row
3,350
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
118
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 120 |
July 15, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 701 | 26 | 118 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 27 | 113 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 26 | 120 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 26 | 118 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 124 | |
| r: 2:00 | 371 | ||||||
| r1,303 |
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Workout Graph
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