Ryan Talley v500m/1:00r...6 row
3,000
Meters
15:04.2
Time
2:30.7
Pace
162
Calories
103
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 21:04.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
July 14, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,000 | 2:30.7 | 102 | 644 | 25 | 103 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 26 | 94 | |
| r: 1:00 | 174 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 24 | 101 | |
| r: 1:00 | 172 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 26 | 104 | |
| r: 1:00 | 171 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | 102 | |
| r: 1:00 | 185 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 25 | 110 | |
| r: 1:00 | 157 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 | 108 | |
| r: 1:00 | 186 | ||||||
| r1,045 |
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Workout Graph
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