Ryan Talley v500m/1:00r...6 row
3,000
Meters
14:48.3
Time
2:28.0
Pace
163
Calories
119
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 126 |
July 14, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.3 | 3,000 | 2:28.0 | 108 | 660 | 25 | 119 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 25 | 120 | |
| r: 1:00 | 166 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 25 | 120 | |
| r: 1:00 | 163 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | 119 | |
| r: 1:00 | 151 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 25 | 119 | |
| r: 1:00 | 161 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 25 | 116 | |
| r: 1:00 | 171 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 26 | 122 | |
| r: 1:00 | 207 | ||||||
| r1,019 |
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Workout Graph
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