Ryan Talley v500m/2:00r...8 row
4,000
Meters
18:16.2
Time
2:17.0
Pace
231
Calories
127
Heart Rate
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 34:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 125 |
July 09, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.2 | 4,000 | 2:17.0 | 136 | 758 | 26 | 127 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 26 | 117 | |
| r: 2:00 | 314 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | 127 | |
| r: 2:00 | 352 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 27 | 131 | |
| r: 2:00 | 334 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 25 | 123 | |
| r: 2:00 | 261 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 26 | 125 | |
| r: 2:00 | 344 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | 130 | |
| r: 2:00 | 348 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | 130 | |
| r: 2:00 | 343 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 135 | |
| r: 2:00 | 400 | ||||||
| r2,696 |
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Workout Graph
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