Ryan Talley v1:40/0:20r...10 row
3,586
Meters
16:40.0
Time
2:19.4
Pace
206
Calories
118
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,757 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 123 |
July 08, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,586 | 2:19.4 | 129 | 741 | 27 | 118 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 27 | 100 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | 108 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 27 | 113 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 119 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 27 | 120 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 27 | 120 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | 123 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 27 | 123 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | 126 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 756 | 26 | 129 | |
| r: 0:20 | 15 | ||||||
| r171 |
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Workout Graph
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