Ryan Talley v6:00/1:00r...6 row
4,393
Meters
21:00.0
Time
2:23.4
Pace
249
Calories
118
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 123 |
July 07, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,393 | 2:23.4 | 119 | 711 | 26 | 118 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 | 109 | |
| r: 1:00 | 177 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 26 | 118 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 26 | 116 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | 114 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 26 | 117 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 136 | |
| r: 1:00 | 186 | ||||||
| r1,027 |
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Workout Graph
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