Ryan Talley v6:00/1:00r...6 row
4,390
Meters
21:00.0
Time
2:23.5
Pace
247
Calories
126
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 129 |
July 07, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,390 | 2:23.5 | 118 | 705 | 26 | 126 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 26 | 123 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 26 | 127 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 26 | 125 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 | 126 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 125 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 135 | |
| r: 1:00 | 183 | ||||||
| r962 |
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Workout Graph
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