Ryan Talley v4:00/2:00r...5 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
127
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 127 |
July 06, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 750 | 27 | 127 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 27 | 127 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | 127 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 27 | 127 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 27 | 129 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 28 | 127 | |
| r: 2:00 | 371 | ||||||
| r1,791 |
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Workout Graph
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