Ryan Talley v500m/2:00r...2 row
1,500
Meters
7:23.7
Time
2:27.9
Pace
83
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 11:23.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 113 |
May 18, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,500 | 2:27.9 | 108 | 673 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 328 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 25 | |
| r: 2:00 | 13 | |||||
| r341 |
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Workout Graph
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